About Aim for Alignment
Aim for Alignment is a holistically focused enterprise, offering Kinetic Chain Release (KCR) and Connective Tissue Release (CTR) in and around Coldingham in the Scottish Borders, Edinburgh and Fife.
It is our mission to help you aim for alignment, by gently releasing tension in key joints in the body.
We follow a specific 23-step protocol that works from the feet up through the spine and limbs; KCR is a system of gentle joint mobilisations and stretches designed to restore balance and alignment throughout the body's interconnected musculoskeletal system. It is considered a non-invasive, drug-free treatment suitable for people of all ages and fitness levels.
We also offer Connective Tissue Release, also known as Myofascial Release. Which is one of the most powerful and transformative bodywork methods in modern therapy. CTR provides a powerful set of releases which can be used to treat a range of symptoms that may remain unresolved by KCR.
Where traditional massage works with muscle, CTR works with the fascia - the connective tissue that links and supports every structure in the body. Releasing long-held restrictions, restoring balance and awakening the body's natural healing response.
Our Therapists
Our Kinetic Chain Release & Connective Tissue Release Therapists, Caroline and Peter, trained at the KCR Academy which is accredited by the International Practitioners of Holistic Medicine (IPHM).
They enjoy helping others aim for alignment because they have personal experience of the benefits and effectiveness of Kinetic Chain Release and Connective Tissue Release and they love creating positive health outcomes with their clients.
"It feels wonderful to be able to help people realign their bodies, and then watching them... testing their movements as they realise that they are feeling less or no pain, losing tension and stiffness as well as regaining their mobility, functionality and fluidity in movement."
KCR typically, results in improved posture and brings a sense of ease back into everyday movements. This encourages better body balance, circulation and also positively affects other systems in the body, such as the digestive and nervous systems.
The Hugh Gilbert CTR Method™ blends science, intuition, and a heart-centred approach. Accessing planes of fascia not usually addressed in traditional myofascial or connective tissue release work.
If you would like to experience Kinetic Chain Release or Connective Tissue Release (myofascial release) call or text us on 07825 898404 to book a session or use the contact form on the main page to email us.